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Forests
Heaven like forests in all seasons. Trees, Sun, clouds, trails, meadows, streams, and landscapes. In Japan, researchers have long studied what they call “forest bathing.†A walk in the woods, they say, reduces the level of stress chemicals in the body and increases natural killer cells in the immune system, which fight tumors and viruses. Studies in inner cities show that anxiety, depression and even crime are lower in a landscaped environment.
